Thomas Rafter v257m/9:55r...5 row
1,285m
Meters
6:21.5
Time
2:28.4
Pace
70
Calories
| Rest Distance | 8,684m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 9,969m |
| Overall Time | 55:56.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
June 10, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.5 | 1,285m | 2:28.4 | 107 | 668 | 26 | |
| 1:16.7 | 257m | 2:29.2 | 105 | 662 | 27 | |
| r: 9:55 | 1,750m | |||||
| 1:16.9 | 257m | 2:29.6 | 105 | 659 | 27 | |
| r: 9:55 | 1,738m | |||||
| 1:16.9 | 257m | 2:29.6 | 105 | 659 | 27 | |
| r: 9:55 | 1,701m | |||||
| 1:15.4 | 257m | 2:26.6 | 111 | 681 | 27 | |
| r: 9:55 | 1,712m | |||||
| 1:15.6 | 257m | 2:27.0 | 110 | 678 | 25 | |
| r: 9:55 | 1,783m | |||||
| r8,684m |