Thomas Rafter v514m/9:55r...2 row
850m
Meters
4:15.9
Time
2:30.5
Pace
45
Calories
| Rest Distance | 3,540m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,390m |
| Overall Time | 24:05.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
June 12, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.9 | 850m | 2:30.5 | 103 | 653 | 25 | |
| 2:35.9 | 514m | 2:31.6 | 100 | 645 | 25 | |
| r: 9:55 | 1,797m | |||||
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 26 | |
| r: 9:55 | 1,743m | |||||
| r3,540m |
Defecate...Normal...no urgency