Thomas Rafter 1:16:02 row
13,520
Meters
1:16:02.2
Time
2:48.7
Pace
695
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
June 14, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:02.2 | 13,520 | 2:48.7 | 73 | 550 | 695 | 25 |
| 20:00.0 | 3,588 | 2:47.2 | 75 | 557 | 185 | 23 |
| 40:00.0 | 3,554 | 2:48.8 | 73 | 550 | 183 | 25 |
| 1:00:00.0 | 3,517 | 2:50.5 | 70 | 542 | 180 | 26 |
| 1:16:02.2 | 2,862 | 2:48.0 | 74 | 553 | 147 | 27 |
Relaxed Row...cover PM4 Readout...No stop...no need even to hydrate