Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:21.8
Time
2:28.3
Pace
26
Calories
| Rest Distance | 3,492m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,970m |
| Overall Time | 22:11.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
June 15, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.8 | 478m | 2:28.3 | 107 | 669 | 25 | |
| 1:11.0 | 239m | 2:28.5 | 107 | 667 | 27 | |
| r: 9:55 | 1,730m | |||||
| 1:10.7 | 239m | 2:27.9 | 108 | 672 | 24 | |
| r: 9:55 | 1,762m | |||||
| r3,492m |