Thomas Rafter v336m/9:55r...2 row
672m
Meters
3:16.8
Time
2:26.4
Pace
36
Calories
| Rest Distance | 3,615m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,287m |
| Overall Time | 23:06.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
June 16, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.8 | 672m | 2:26.4 | 111 | 683 | 26 | |
| 1:37.8 | 336m | 2:25.5 | 114 | 690 | 26 | |
| r: 9:55 | 1,778m | |||||
| 1:39.0 | 336m | 2:27.3 | 109 | 676 | 27 | |
| r: 9:55 | 1,837m | |||||
| r3,615m |
Defecate...Normal...No Urgency