Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:18.9
Time
2:25.2
Pace
26
Calories
| Rest Distance | 3,526m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,004m |
| Overall Time | 22:08.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
June 16, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.9 | 478m | 2:25.2 | 114 | 692 | 25 | |
| 1:09.1 | 239m | 2:24.5 | 116 | 698 | 25 | |
| r: 9:55 | 1,742m | |||||
| 1:09.8 | 239m | 2:26.0 | 112 | 686 | 26 | |
| r: 9:55 | 1,784m | |||||
| r3,526m |