Thomas Rafter v239m/9:50r...2 row
478m
Meters
2:19.6
Time
2:26.0
Pace
26
Calories
| Rest Distance | 3,588m |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 4,066m |
| Overall Time | 21:59.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
June 17, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.6 | 478m | 2:26.0 | 112 | 686 | 26 | |
| 1:09.6 | 239m | 2:25.6 | 113 | 690 | 28 | |
| r: 9:50 | 1,774m | |||||
| 1:10.0 | 239m | 2:26.4 | 111 | 683 | 26 | |
| r: 9:50 | 1,814m | |||||
| r3,588m |