Thomas Rafter v336m/9:55r...2 row
672m
Meters
3:18.3
Time
2:27.5
Pace
36
Calories
| Rest Distance | 3,420m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,092m |
| Overall Time | 23:08.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
June 18, 2022 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.3 | 672m | 2:27.5 | 109 | 675 | 27 | |
| 1:38.9 | 336m | 2:27.1 | 110 | 677 | 25 | |
| r: 9:55 | 1,698m | |||||
| 1:39.4 | 336m | 2:27.9 | 108 | 672 | 29 | |
| r: 9:55 | 1,722m | |||||
| r3,420m |