Thomas Rafter v336m/9:55r...2 row
672m
Meters
3:19.9
Time
2:28.7
Pace
36
Calories
| Rest Distance | 3,538m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,210m |
| Overall Time | 23:09.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
June 20, 2022 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 672m | 2:28.7 | 106 | 666 | 28 | |
| 1:39.8 | 336m | 2:28.5 | 107 | 667 | 28 | |
| r: 9:55 | 1,759m | |||||
| 1:40.2 | 336m | 2:29.1 | 106 | 663 | 28 | |
| r: 9:55 | 1,779m | |||||
| r3,538m |
Defecate...a lot...a lilies urgency but normal