Thomas Rafter 21:45 row
4,026m
Meters
21:45.2
Time
2:42.0
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
June 21, 2022 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.2 | 4,026m | 2:42.0 | 82 | 582 | 27 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 21:45.2 | 342m | 2:33.8 | 96 | 631 | 29 |