Thomas Rafter v336m/9:55r...3 row
1,008m
Meters
4:54.5
Time
2:26.0
Pace
54
Calories
| Rest Distance | 5,242m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,250m |
| Overall Time | 34:39.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
June 22, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,008m | 2:26.0 | 112 | 686 | 28 | |
| 1:36.2 | 336m | 2:23.1 | 119 | 710 | 27 | |
| r: 9:55 | 1,723m | |||||
| 1:39.3 | 336m | 2:27.7 | 108 | 673 | 28 | |
| r: 9:55 | 1,730m | |||||
| 1:39.0 | 336m | 2:27.3 | 109 | 676 | 29 | |
| r: 9:55 | 1,789m | |||||
| r5,242m |