Thomas Rafter v336m/9:55r...2 row
672m
Meters
3:17.6
Time
2:27.0
Pace
36
Calories
| Rest Distance | 3,593m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,265m |
| Overall Time | 23:07.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
June 23, 2022 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 672m | 2:27.0 | 110 | 679 | 25 | |
| 1:39.9 | 336m | 2:28.6 | 107 | 666 | 28 | |
| r: 9:55 | 1,801m | |||||
| 1:37.6 | 336m | 2:25.2 | 114 | 693 | 23 | |
| r: 9:55 | 1,792m | |||||
| r3,593m |