Thomas Rafter v419m/9:55r...1 row
419m
Meters
2:01.0
Time
2:24.3
Pace
23
Calories
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,216m |
| Overall Time | 11:56.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
June 23, 2022 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 419m | 2:24.3 | 116 | 700 | 25 | |
| 2:01.0 | 419m | 2:24.3 | 116 | 700 | 25 | |
| r: 9:55 | 1,797m | |||||
| r1,797m |