Thomas Rafter v336m/9:55r...3 row
1,008m
Meters
4:57.1
Time
2:27.3
Pace
54
Calories
| Rest Distance | 5,392m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,400m |
| Overall Time | 34:42.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
June 26, 2022 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,008m | 2:27.3 | 109 | 676 | 26 | |
| 1:39.1 | 336m | 2:27.4 | 109 | 675 | 27 | |
| r: 9:55 | 1,806m | |||||
| 1:38.7 | 336m | 2:26.8 | 110 | 680 | 27 | |
| r: 9:55 | 1,766m | |||||
| 1:39.3 | 336m | 2:27.7 | 108 | 673 | 26 | |
| r: 9:55 | 1,820m | |||||
| r5,392m |