Thomas Rafter v419m/9:55r...2 row
838m
Meters
4:05.9
Time
2:26.7
Pace
46
Calories
| Rest Distance | 3,643m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,481m |
| Overall Time | 23:55.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
June 28, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 838m | 2:26.7 | 111 | 681 | 26 | |
| 2:03.4 | 419m | 2:27.2 | 110 | 677 | 26 | |
| r: 9:55 | 1,807m | |||||
| 2:02.4 | 419m | 2:26.0 | 112 | 686 | 26 | |
| r: 9:55 | 1,836m | |||||
| r3,643m |