Thomas Rafter v419m/9:55r...2 row
838m
Meters
4:05.2
Time
2:26.3
Pace
46
Calories
| Rest Distance | 3,601m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,439m |
| Overall Time | 23:55.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
June 28, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 838m | 2:26.3 | 112 | 684 | 27 | |
| 2:02.6 | 419m | 2:26.3 | 112 | 684 | 26 | |
| r: 9:55 | 1,778m | |||||
| 2:02.6 | 419m | 2:26.3 | 112 | 684 | 28 | |
| r: 9:55 | 1,823m | |||||
| r3,601m |