Thomas Rafter v419m/9:55r...2 row
838m
Meters
4:06.7
Time
2:27.1
Pace
46
Calories
| Rest Distance | 3,653m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,491m |
| Overall Time | 23:56.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
June 29, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 838m | 2:27.1 | 110 | 677 | 26 | |
| 2:03.2 | 419m | 2:27.0 | 110 | 679 | 26 | |
| r: 9:55 | 1,803m | |||||
| 2:03.5 | 419m | 2:27.3 | 109 | 676 | 27 | |
| r: 9:55 | 1,850m | |||||
| r3,653m |