Thomas Rafter v419m/9:55r...2 row
838m
Meters
4:07.0
Time
2:27.3
Pace
46
Calories
| Rest Distance | 3,622m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,460m |
| Overall Time | 23:57.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
June 29, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 838m | 2:27.3 | 109 | 676 | 27 | |
| 2:03.3 | 419m | 2:27.1 | 110 | 678 | 27 | |
| r: 9:55 | 1,769m | |||||
| 2:03.7 | 419m | 2:27.6 | 109 | 674 | 28 | |
| r: 9:55 | 1,853m | |||||
| r3,622m |