Thomas Rafter v419m/9:55r...3 row
1,257m
Meters
6:11.4
Time
2:27.7
Pace
69
Calories
| Rest Distance | 5,410m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,667m |
| Overall Time | 35:56.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
June 30, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,257m | 2:27.7 | 109 | 673 | 25 | |
| 2:04.0 | 419m | 2:27.9 | 108 | 671 | 25 | |
| r: 9:55 | 1,798m | |||||
| 2:03.3 | 419m | 2:27.1 | 110 | 678 | 26 | |
| r: 9:55 | 1,784m | |||||
| 2:04.1 | 419m | 2:28.0 | 108 | 670 | 25 | |
| r: 9:55 | 1,828m | |||||
| r5,410m |