Thomas Rafter v419m/9:55r...2 row
658m
Meters
3:13.7
Time
2:27.1
Pace
36
Calories
| Rest Distance | 3,622m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,280m |
| Overall Time | 23:03.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
June 30, 2022 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.7 | 658m | 2:27.1 | 110 | 677 | 26 | |
| 2:03.4 | 419m | 2:27.2 | 110 | 677 | 27 | |
| r: 9:55 | 1,798m | |||||
| 1:10.3 | 239m | 2:27.0 | 110 | 678 | 26 | |
| r: 9:55 | 1,824m | |||||
| r3,622m |