Thomas Rafter 11:05 row
2,225m
Meters
11:05.1
Time
2:29.4
Pace
121
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
July 01, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.1 | 2,225m | 2:29.4 | 105 | 660 | 27 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 11:05.1 | 228m | 2:22.7 | 120 | 713 | 27 |