Thomas Rafter v419m/9:55r...2 row
838m
Meters
4:05.5
Time
2:26.4
Pace
46
Calories
| Rest Distance | 3,729m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,567m |
| Overall Time | 23:55.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
July 01, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 838m | 2:26.4 | 111 | 683 | 26 | |
| 2:02.7 | 419m | 2:26.4 | 111 | 683 | 27 | |
| r: 9:55 | 1,852m | |||||
| 2:02.8 | 419m | 2:26.5 | 111 | 682 | 26 | |
| r: 9:55 | 1,877m | |||||
| r3,729m |