Thomas Rafter v419m/9:55r...2 row
838m
Meters
4:07.2
Time
2:27.4
Pace
46
Calories
| Rest Distance | 3,725m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,563m |
| Overall Time | 23:57.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
July 02, 2022 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 838m | 2:27.4 | 109 | 675 | 27 | |
| 2:03.1 | 419m | 2:26.8 | 110 | 680 | 27 | |
| r: 9:55 | 1,844m | |||||
| 2:04.1 | 419m | 2:28.0 | 108 | 670 | 27 | |
| r: 9:55 | 1,881m | |||||
| r3,725m |