Thomas Rafter v419m/9:55r...1 row
419m
Meters
2:04.5
Time
2:28.5
Pace
23
Calories
| Rest Distance | 1,864m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,283m |
| Overall Time | 11:59.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
July 03, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 419m | 2:28.5 | 107 | 667 | 27 | |
| 2:04.5 | 419m | 2:28.5 | 107 | 667 | 27 | |
| r: 9:55 | 1,864m | |||||
| r1,864m |