Thomas Rafter v514m/9:55r...2 row
1,028m
Meters
5:04.7
Time
2:28.2
Pace
56
Calories
| Rest Distance | 3,643m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,671m |
| Overall Time | 24:54.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
July 03, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,028m | 2:28.2 | 108 | 670 | 27 | |
| 2:32.3 | 514m | 2:28.1 | 108 | 670 | 28 | |
| r: 9:55 | 1,786m | |||||
| 2:32.4 | 514m | 2:28.2 | 107 | 669 | 27 | |
| r: 9:55 | 1,857m | |||||
| r3,643m |