Thomas Rafter v633m/9:55r...1 row
633m
Meters
3:06.6
Time
2:27.3
Pace
35
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 649m |
| Overall Time | 13:01.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
July 05, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 633m | 2:27.3 | 109 | 676 | 26 | |
| 3:06.6 | 633m | 2:27.3 | 109 | 676 | 26 | |
| r: 9:55 | 16m | |||||
| r16m |
Defecate...slightly urgent