Thomas Rafter v419m/r...2 row
838m
Meters
4:28.5
Time
2:40.2
Pace
44
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 838m |
| Overall Time | 4:28.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
July 05, 2022 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 838m | 2:40.2 | 85 | 592 | 27 | |
| 2:03.4 | 419m | 2:27.2 | 110 | 677 | 28 | |
| 2:25.1 | 419m | 2:53.1 | 67 | 532 | 27 | |
| r0m |