Thomas Rafter v419m/9:55r...2 row
838m
Meters
4:05.8
Time
2:26.6
Pace
46
Calories
| Rest Distance | 3,656m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,494m |
| Overall Time | 23:55.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
July 05, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 838m | 2:26.6 | 111 | 681 | 29 | |
| 2:01.7 | 419m | 2:25.2 | 114 | 693 | 29 | |
| r: 9:55 | 1,808m | |||||
| 2:04.1 | 419m | 2:28.0 | 108 | 670 | 29 | |
| r: 9:55 | 1,848m | |||||
| r3,656m |