Thomas Rafter v514m/9:55r...2 row
1,028m
Meters
5:05.6
Time
2:28.6
Pace
56
Calories
| Rest Distance | 3,616m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,644m |
| Overall Time | 24:55.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
July 05, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 1,028m | 2:28.6 | 107 | 666 | 28 | |
| 2:32.4 | 514m | 2:28.2 | 107 | 669 | 28 | |
| r: 9:55 | 1,793m | |||||
| 2:33.2 | 514m | 2:29.0 | 106 | 663 | 28 | |
| r: 9:55 | 1,823m | |||||
| r3,616m |