Thomas Rafter v633m/9:55r...1 row
633m
Meters
3:07.3
Time
2:27.9
Pace
34
Calories
| Rest Distance | 1,885m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,518m |
| Overall Time | 13:02.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
July 06, 2022 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 633m | 2:27.9 | 108 | 671 | 28 | |
| 3:07.3 | 633m | 2:27.9 | 108 | 671 | 28 | |
| r: 9:55 | 1,885m | |||||
| r1,885m |