Thomas Rafter v514m/9:55r...1 row
514m
Meters
2:32.5
Time
2:28.3
Pace
28
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,390m |
| Overall Time | 12:27.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
July 06, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 514m | 2:28.3 | 107 | 668 | 28 | |
| 2:32.5 | 514m | 2:28.3 | 107 | 668 | 28 | |
| r: 9:55 | 1,876m | |||||
| r1,876m |