Thomas Rafter 6:59 row
1,400m
Meters
6:59.1
Time
2:29.6
Pace
76
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
July 07, 2022 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:59.1 | 1,400m | 2:29.6 | 104 | 659 | 27 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 6:59.1 | 411m | 2:24.8 | 115 | 696 | 28 |