Thomas Rafter v409m/9:55r...2 row
828m
Meters
4:05.7
Time
2:28.3
Pace
45
Calories
| Rest Distance | 3,640m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,468m |
| Overall Time | 23:55.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
July 08, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 828m | 2:28.3 | 107 | 668 | 25 | |
| 2:01.2 | 409m | 2:28.1 | 108 | 670 | 27 | |
| r: 9:55 | 1,788m | |||||
| 2:04.5 | 419m | 2:28.5 | 107 | 667 | 25 | |
| r: 9:55 | 1,852m | |||||
| r3,640m |