Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:21.1
Time
2:27.5
Pace
26
Calories
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,086m |
| Overall Time | 22:11.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
July 09, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 478m | 2:27.5 | 109 | 674 | 26 | |
| 1:10.7 | 239m | 2:27.9 | 108 | 672 | 26 | |
| r: 9:55 | 1,806m | |||||
| 1:10.4 | 239m | 2:27.2 | 110 | 677 | 28 | |
| r: 9:55 | 1,802m | |||||
| r3,608m |