Thomas Rafter v419m/9:55r...2 row
838m
Meters
4:08.6
Time
2:28.3
Pace
46
Calories
| Rest Distance | 3,608m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,446m |
| Overall Time | 23:58.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
July 10, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 838m | 2:28.3 | 107 | 669 | 27 | |
| 2:04.7 | 419m | 2:28.8 | 106 | 665 | 27 | |
| r: 9:55 | 1,809m | |||||
| 2:03.8 | 419m | 2:27.7 | 109 | 673 | 27 | |
| r: 9:55 | 1,799m | |||||
| r3,608m |