Thomas Rafter v752m/9:55r...4 row
2,411m
Meters
12:06.4
Time
2:30.6
Pace
130
Calories
| Rest Distance | 5,355m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 7,766m |
| Overall Time | 51:46.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
July 11, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,411m | 2:30.6 | 102 | 652 | 26 | |
| 3:47.7 | 752m | 2:31.3 | 101 | 647 | 26 | |
| r: 9:55 | 1,813m | |||||
| 3:46.4 | 752m | 2:30.5 | 103 | 653 | 27 | |
| r: 9:55 | 1,738m | |||||
| 3:45.9 | 752m | 2:30.1 | 103 | 655 | 26 | |
| r: 9:55 | 1,804m | |||||
| 0:46.3 | 156m | 2:28.3 | 107 | 668 | 29 | |
| r: 9:55 | 0m | |||||
| r5,355m |