Thomas Rafter v419m/9:00r...4 row
1,676m
Meters
8:14.0
Time
2:27.3
Pace
92
Calories
| Rest Distance | 6,534m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,210m |
| Overall Time | 44:14.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
July 13, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.0 | 1,676m | 2:27.3 | 109 | 676 | 28 | |
| 2:02.1 | 419m | 2:25.7 | 113 | 689 | 27 | |
| r: 9:00 | 1,649m | |||||
| 2:03.0 | 419m | 2:26.7 | 111 | 680 | 29 | |
| r: 9:00 | 1,634m | |||||
| 2:04.3 | 419m | 2:28.3 | 107 | 669 | 28 | |
| r: 9:00 | 1,592m | |||||
| 2:04.6 | 419m | 2:28.6 | 106 | 666 | 29 | |
| r: 9:00 | 1,659m | |||||
| r6,534m |