Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:19.0
Time
2:25.3
Pace
26
Calories
| Rest Distance | 3,624m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,102m |
| Overall Time | 22:09.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
July 14, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 478m | 2:25.3 | 114 | 691 | 27 | |
| 1:08.2 | 239m | 2:22.6 | 121 | 714 | 28 | |
| r: 9:55 | 1,768m | |||||
| 1:10.7 | 239m | 2:27.9 | 108 | 672 | 27 | |
| r: 9:55 | 1,856m | |||||
| r3,624m |