Thomas Rafter v336m/9:55r...2 row
672m
Meters
3:18.2
Time
2:27.4
Pace
36
Calories
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,285m |
| Overall Time | 23:08.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
July 15, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 672m | 2:27.4 | 109 | 675 | 27 | |
| 1:38.4 | 336m | 2:26.4 | 111 | 683 | 27 | |
| r: 9:55 | 1,790m | |||||
| 1:39.7 | 336m | 2:28.3 | 107 | 668 | 28 | |
| r: 9:55 | 1,823m | |||||
| r3,613m |