Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:11.8
Time
2:27.9
Pace
58
Calories
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,754m |
| Overall Time | 25:01.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
July 17, 2022 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,054m | 2:27.9 | 108 | 672 | 28 | |
| 2:35.6 | 527m | 2:27.6 | 109 | 674 | 28 | |
| r: 9:55 | 1,856m | |||||
| 2:36.2 | 527m | 2:28.1 | 108 | 670 | 28 | |
| r: 9:55 | 1,844m | |||||
| r3,700m |