Thomas Rafter v336m/9:55r...2 row
672m
Meters
3:17.7
Time
2:27.0
Pace
36
Calories
| Rest Distance | 3,643m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,315m |
| Overall Time | 23:07.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
July 17, 2022 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 672m | 2:27.0 | 110 | 678 | 28 | |
| 1:39.7 | 336m | 2:28.3 | 107 | 668 | 28 | |
| r: 9:55 | 1,800m | |||||
| 1:38.0 | 336m | 2:25.8 | 113 | 688 | 28 | |
| r: 9:55 | 1,843m | |||||
| r3,643m |