Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:11.6
Time
2:27.8
Pace
58
Calories
| Rest Distance | 3,618m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,672m |
| Overall Time | 25:01.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
July 18, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,054m | 2:27.8 | 108 | 672 | 27 | |
| 2:35.9 | 527m | 2:27.9 | 108 | 672 | 27 | |
| r: 9:55 | 1,804m | |||||
| 2:35.7 | 527m | 2:27.7 | 109 | 673 | 27 | |
| r: 9:55 | 1,814m | |||||
| r3,618m |