Thomas Rafter v239m/9:55r...2 row
478m
Meters
2:22.1
Time
2:28.6
Pace
26
Calories
| Rest Distance | 3,671m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,149m |
| Overall Time | 22:12.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
July 18, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 478m | 2:28.6 | 107 | 666 | 28 | |
| 1:11.3 | 239m | 2:29.1 | 105 | 662 | 28 | |
| r: 9:55 | 1,835m | |||||
| 1:10.9 | 239m | 2:28.3 | 107 | 669 | 29 | |
| r: 9:55 | 1,836m | |||||
| r3,671m |