Thomas Rafter v527m/9:55r...3 row
1,581m
Meters
7:48.9
Time
2:28.2
Pace
87
Calories
| Rest Distance | 5,259m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,840m |
| Overall Time | 37:33.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
July 20, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.9 | 1,581m | 2:28.2 | 107 | 669 | 28 | |
| 2:36.4 | 527m | 2:28.3 | 107 | 668 | 28 | |
| r: 9:55 | 1,796m | |||||
| 2:36.4 | 527m | 2:28.3 | 107 | 668 | 28 | |
| r: 9:55 | 1,718m | |||||
| 2:36.1 | 527m | 2:28.1 | 108 | 670 | 29 | |
| r: 9:55 | 1,745m | |||||
| r5,259m |