Thomas Rafter v527m/9:55r...2 row
1,054m
Meters
5:13.5
Time
2:28.7
Pace
57
Calories
| Rest Distance | 3,484m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,538m |
| Overall Time | 25:03.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
July 20, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.5 | 1,054m | 2:28.7 | 106 | 666 | 27 | |
| 2:35.9 | 527m | 2:27.9 | 108 | 672 | 27 | |
| r: 9:55 | 1,730m | |||||
| 2:37.6 | 527m | 2:29.5 | 105 | 660 | 28 | |
| r: 9:55 | 1,754m | |||||
| r3,484m |