Thomas Rafter v527m/9:55r...2 row
766m
Meters
3:47.0
Time
2:28.1
Pace
42
Calories
| Rest Distance | 3,575m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,341m |
| Overall Time | 23:37.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
July 21, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 766m | 2:28.1 | 108 | 670 | 28 | |
| 2:36.2 | 527m | 2:28.1 | 108 | 670 | 28 | |
| r: 9:55 | 1,779m | |||||
| 1:10.8 | 239m | 2:28.1 | 108 | 670 | 28 | |
| r: 9:55 | 1,796m | |||||
| r3,575m |