Thomas Rafter v725m/9:55r...2 row
964m
Meters
4:41.5
Time
2:26.0
Pace
53
Calories
| Rest Distance | 3,657m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,621m |
| Overall Time | 24:31.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
July 22, 2022 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.5 | 964m | 2:26.0 | 112 | 687 | 27 | |
| 3:31.9 | 725m | 2:26.1 | 112 | 685 | 27 | |
| r: 9:55 | 1,838m | |||||
| 1:09.6 | 239m | 2:25.6 | 113 | 690 | 28 | |
| r: 9:55 | 1,819m | |||||
| r3,657m |