Thomas Rafter v527m/9:55r...3 row
1,005m
Meters
4:56.6
Time
2:27.5
Pace
55
Calories
| Rest Distance | 5,408m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 6,413m |
| Overall Time | 34:41.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
July 22, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,005m | 2:27.5 | 109 | 674 | 27 | |
| 2:35.7 | 527m | 2:27.7 | 109 | 673 | 27 | |
| r: 9:55 | 1,796m | |||||
| 1:10.4 | 239m | 2:27.2 | 110 | 677 | 28 | |
| r: 9:55 | 1,755m | |||||
| 1:10.4 | 239m | 2:27.2 | 110 | 677 | 29 | |
| r: 9:55 | 1,857m | |||||
| r5,408m |