Thomas Rafter v725m/9:55r...4 row
1,442m
Meters
7:02.4
Time
2:26.4
Pace
79
Calories
| Rest Distance | 7,007m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,449m |
| Overall Time | 46:42.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
July 23, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.4 | 1,442m | 2:26.4 | 111 | 683 | 27 | |
| 3:32.9 | 725m | 2:26.8 | 111 | 680 | 27 | |
| r: 9:55 | 1,775m | |||||
| 1:09.7 | 239m | 2:25.8 | 113 | 688 | 28 | |
| r: 9:55 | 1,744m | |||||
| 1:09.5 | 239m | 2:25.3 | 114 | 691 | 28 | |
| r: 9:55 | 1,723m | |||||
| 1:10.4 | 239m | 2:27.2 | 110 | 677 | 28 | |
| r: 9:55 | 1,765m | |||||
| r7,007m |