Thomas Rafter 1:03:10 row
11,128m
Meters
1:03:10.4
Time
2:50.3
Pace
571
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
July 24, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:10.4 | 11,128m | 2:50.3 | 71 | 543 | 25 |
| 10:00.0 | 1,889m | 2:38.8 | 87 | 600 | 26 |
| 20:00.0 | 1,772m | 2:49.3 | 72 | 548 | 26 |
| 30:00.0 | 1,726m | 2:53.8 | 67 | 529 | 26 |
| 40:00.0 | 1,723m | 2:54.1 | 66 | 528 | 26 |
| 50:00.0 | 1,713m | 2:55.1 | 65 | 524 | 25 |
| 1:00:00.0 | 1,720m | 2:54.4 | 66 | 527 | 26 |
| 1:03:10.4 | 585m | 2:42.7 | 81 | 579 | 28 |
Relaxed row...mostly PM4 readout covered